As the proud owner of Nutrition Body and Soul I have listened to my clients and acted. I am delighted to be taking you on my new adventure with me, I am transitioning to focus directly on Nutrition and Mental Health for women aged 25+ who have limited free time and wish to reconnect to their ‘Lost Self’.
You may have successfully completed a course, reached your weight goal, or perhaps not, had a promoted at work, tied the knot, recovering from a break, or convalescing, whatever you have just experienced, your body and mind now require time to rebalance.
You have landed in the right place to strengthen your inner self,
both physically and mentally.
Your body displays your inner health through your skin.
Do you recognise the woman staring back at you in the mirror? It is time to regain control and focus on you.
Embrace your uniqueness
Each one of us is unique both in structure and performance, yet what we all have in common are internal body organs. Unless an illness or disease has occurred our systems function pretty much the same. So whilst ‘one glove fits all’ is not correct when it comes to nutrition and mental health, your body systems all require the same basic elements to function and then you can add the unique elements to suit you.
So how do I help you?
What do I provide that others don’t and why should you work with me?
Because I have personally experienced body image issues (dysmorphia) eating disorders (Binge eater and laxative abuser), depression and anxiety I can truly relate to your barriers and emotional blocks you may be experiencing or have experienced.
I am a living testimony that no matter how far on the floor you are and how heavy that black cloud is, there is always a silver lining, it’s just knowing how to reach it that is often missing in our lives.
Making changes can be a real struggle, you may experience feelings of being overwhelmed and ‘throw the towel in’ far too soon.
I use my nutrition and health behaviour degree knowledge linked to my life coaching and NLP skills to provide you with the foundations on which to rebuild, redefine and reconnect to your true self; and support you along your transitional journey to find the real YOU.
So what do I offer?
I coach my clients through video calls, emails, webinars, workshops and retreats.
I coach you individually or in groups to improve your own performance and achieve your aims and goals.
You will receive daily motivations and inspirational quotes that keep your mindset focused on your goal.