Unfortunately no matter how good our intentions are, at some time in our lives we experience bouts of anxiety, episodes of fatigue, headaches & backaches and often insomnia.
The Bridge Pose is a great way to release stress an can help to decrease all the above symptoms.
Taking time to allow your body to focus on breathing and hold the Bridge Pose between 5 – 15 breaths will help to reduce the above symptoms.
If you suffer with asthma, elevated blood pressure, bone disorders like osteoporosis the bridge pose should not be practiced.
How to do the Bridge Pose
Lie flat on your back, arms at your side, knees bent and feet flat on the floor.
Feet should be hip width apart. Raise your hips to the sky pressing your upper arms and feet into the ground.
Hold your pose for 5-15 breaths.
As with all forms of exercise please consult a registered practitioner prior to attempting any of the exercise recommended by Nutrition Body and Soul.