Consultation: Holistic Nutrition/Life Coaching

Nutrition is the essence of life, yet the power hidden inside the food we eat is so often overlooked.

As we become independent in our lives, the food we eat is often regulated by lifestyles, beliefs and commitments. We often select the weekly food shopping to suit the tastes of those we co-habit with rather than our personal preference. Perhaps career and work patterns dominate the times you eat, or finances impact the food choice. No matter what, it is important to ensure your body receives the essential nutrients to function efficiently and radiates health through your skin.

I provide 1:1 nutrition advice to create menu plans to suit your individual nutritional needs.
You only require one consultation to change the way you eat and what you eat.
No fancy recipes, no calorie counting just adapting your current food styles with a few minor changes will help you achieve a healthy nutritious intake.

Why choose to have a 1 : 1 consultation?

It’s perfect for those who juggle with time – all delivered through email and if needed one video link call.

The 1 : 1 consultation and redesign of your current eating habits can help you:

Lose Weight
Clear Brain Fog
Regain Energy Levels
Increase your Attention Span
Remove the abdominal bloat
Manage Menopause Symptoms
Boost Inner Confidence  
   

Ultimately improve YOUR overall health and wellbeing.

The next step…….

Time and motivation are often the reasons many of us fail when it comes to improving our nutrition intake or spending time on ourselves. By connecting with me you will be amazed at how easily you can improve your diet and YOU leaving you questioning why you didn’t act sooner…..

What you get…….

Firstly contact me requesting a 1 : 1 consultation for your nutritional intake.
You will receive some health forms and food questions via email. Complete these and return them to me. Once I receive the completed forms, I will then and only then send you a payment request. Once I receive your payment you will receive an email containing a unique individualised menu plan for 7 days and include bonus resources.
That’s how simple this change is……

You will also have the bonus of connecting with me via video link. – (optional 60 minute video link up)

The bonus of using my 1 : 1 consultation online is:

No need to pay parking fees
No need to check your makeup is still intact after a hectic day at the office, or even get dressed (we all love PJ days!)

Book  a consultation now.

1:1 Consultation Booking