Allow your ‘aha’ moment achieve you lifelong health benefits.

‘Aha’ moments are unique to the individual, yet more often than not, when the ‘aha’ occurs we don’t know where to go to turn it into a reality.





Time after time I witness clients presenting with poor diets, lack of sleep, limited or zero exercise and chronic stress, who confess to trying a variety of pills and potions promising a miracle cure to achieve their goal!

Yet interestingly as soon as I begin to connect with my clients I witness them experience ‘aha’ moments, when they come to realise that whilst medicine may be lifesaving, it can also have a negative effect resulting in obesity, irritability, mood swings, compromised immune system, digestive issues, blood pressure and type II diabetes.

Media reports and glossy magazines remind us daily that the answer to a healthy body and mind is through correct nutrition and exercise, yet many would rather visit the GP to pick up some form of prescribed medicine instead of visit the grocery store to purchase an array of vegetables and fruit. (Do not misunderstand me, prescriptive medicine plays an important part in maintaining health in specific cases, though it can often be used as a quick fix or to mask symptoms rather than provide a cure for the cause of the symptom. At no point in this post am I suggesting you stop taking prescribed medication)

If your cells start to malfunction, your health begins to deteriorate, slowly organ functions become less efficient and symptoms start to show. Allowing your cell health to continue deteriorating can lead to chronic long term illness and disease.

As your body experiences organ inefficiency more symptoms will occur. Disease becomes present. Symptoms will worsen. Many will return to the GP for further medication. Pain continues. Brain fog becomes a daily occurrence. Experience of irritability and moody swings. Difficulty at work,and fulfilling daily functions. Daily living becomes difficult, loss of independence the reliant upon others to provide care.

A chronic disease not only affect the individual put impacts greatly on the family.

What Nutrition Body and Soul provide as an alternative to a prescriptive medication is natural healing from the inside out and outside in. Respecting the body as a collaborative mental and physical system, the management of multiple causes collectively often results in sustainable long term results. Medication can often mask the deep rooted cause; for example pain is heightened when the body is in a tense stress mode, so we take the pain killers to mask the pain in stead of adopting relaxation techniques and the necessary nutrients into our daily routines.

How do Nutrition Body and Soul address symptoms if not through medication? Taking a close look at how to improve gut health, immune cell function, cleanse processes, hormone balance, cell energy efficiency; identified through clients current habits and making positive changes in order to promote health. Getting to the root cause, supporting the client to make the changes and remain determined and focused.

Good health is achieved through the right nutrients and lifestyle choices that are realistic and achievable, all governed by the client. If you are experiencing pain, fatigue, brain fog, stress, obesity, or other concerns, nutritional coaching may be the answer you are looking for.

The changes are decided by you, the food is natural (no need to be a fantastic cook!), exercise is at a level to suit you (simple daily stretches or intense workouts), relaxation therapies are the frames that holds the picture of changes together. I like to use breathing, mindfulness, reflexology, tapping and meditation.

Do you want to regain your health, move more, sleep better, increase your energy? Make the right choice to help your desire of change to stay. Let me help. I run a holistic nutritional coaching programme that has helped many people just like you successfully adopt and sustain lifestyle changes. It can be done. Let’s begin that journey to greater success at sustaining the health behaviours you are trying so hard to adopt.

A brief outline of the programme: It is focused on developing self-belief and strengthening your inner desire for success.
Step 1. Establish what you see as your life purpose
Step 2. What are the reasons for you wanting the change?
Step 3. How do you see your current state of health?
Step 4. How do you manage your health?
Step 5. What/who inspires you?

Delivery of the programme is initially individual consultations with the options to join an on line support group. Sharing successes and how challenges are managed reinforces the inner belief that goals can be achieved and your life reclaimed.

Book your initial FREE video chat with me now

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