Yoga Postures to boost digestive health

No matter how much we try to maintain a ‘normal’ life in the current climate, stress is rearing its ugly head and challenging us to explore innovative methods to reduce and manage it.
We all know that walking, exercise, balanced diet and positive attitudes are the usual ‘go to’
solutions; yet yoga has been proven time and time again to support and promote your entire wellbeing both physically and mentally.

Practicing these simple yet highly effective postures once a day will give your digestion a boost.

Triangle Pose

Premium Vector | A young and happy girl practices yoga and meditates.  trikonasana, triangle pose. vector illustration

Downward Dog

Downward Dog Yoga Cartoon (Page 1) -

Wind relieving Pose

Basic Yoga Poses For Beginners: The Ultimate Guide - JURU Yoga

Corpse Pose

5 Yoga Poses for Better Sleep | TIME

Leave a Reply