No matter how much we try to maintain a ‘normal’ life in the current climate, stress is rearing its ugly head and challenging us to explore innovative methods to reduce and manage it.
We all know that walking, exercise, balanced diet and positive attitudes are the usual ‘go to’
solutions; yet yoga has been proven time and time again to support and promote your entire wellbeing both physically and mentally.
Practicing these simple yet highly effective postures once a day will give your digestion a boost.
Wind relieving Pose