90 Day Intense Clean Eating Programme (3 months)
Are you serious about losing weight?
Fed up feeling uncomfortable in your clothes?
No longer able to see your feet?
Concerned over your overall health and wellbeing?
This 90 day intense clean eating programme is not recommended for those who only have a few pounds to shed, this is a serious weight loss programme, that focuses on high protein, zero processed foods and one day a week of calorie reduction, to be used alongside a fitness programme for optimum results.
What is unique is this programme will also support your long term weight management, as you will receive weekly/monthly tips to show you how to make lifestyle changes that provide life-long results and improved overall health and wellbeing.
I pride myself on holistic nutritional coaching, I dislike fad diets or eliminating food groups, this intense programme includes menus that can be used after the 90 day as they are nutrient dense, well balanced and promote natural healing of your body.
The 90 Day Intense Clean Eating Programme provides:
- Two 60 minute Skype calls each month (6 x 60 minute sessions)
- A 4 week menu plan to be used throughout the 90 days (High protein, no processed foods, one day a week restrictive calorie intake)(This is not suitable for vegetarians)
- Inspirational/motivational weekly quotes via email.
- Supplement suggestions.
- Weekly tips on how to relax and improve your lifestyle via email.
- One Skype call with a fitness coach to devise a fitness programme for you.