Kale and Cabbage Slaw With Mustard Vinaigrette

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Recipe and images sourced from https://www.thespruceeats.com

Kale and Cabbage slaw with mustard vinaigrette
Recipe and image sourced from https://www.thespruceeats.com/


  • For the Salad:
  • 4 to 6 medium leaves kale (lacinato)
  • 1/2 medium head cabbage (green)
  • 1/4 cup walnuts (pecans, or slivered or sliced almonds)
  • Salt to taste (kosher)
  • Pepper to taste (freshly ground)
  • For the Dijon Mustard Dressing:
  • 2 teaspoons Dijon mustard (grainy, or more, to taste)
  • 1 clove garlic (minced)
  • 3 tablespoons white balsamic vinegar (or white wine vinegar)
  • 1/3 cup olive oil (good quality extra virgin)


  1. Toast the nuts, if desired. Arrange the nuts in a single layer on a rimmed baking sheet. Bake whole, chopped, or slivered nuts in a preheated 350 F oven for about 8 to 10 minutes, checking and turning them frequently. Sliced almonds will take about half the time. Watch closely.
  2. Cut the middle rib out of each lacinato kale leaf. Roll the leaves up into a tight roll and slice them chiffonade-style into thin strips. Put the strips of kale in a large bowl. You should have about 2 to 3 cups.
  3. Cut the core out of the cabbage half and shred or chop the cabbage. Transfer the cabbage to the bowl with the kale.
  4. Toss the chopped nuts with the kale and cabbage.

Prepare the Dressing

  1. In a canning jar or bowl, combine the Dijon mustard, minced garlic, vinegar, and olive oil. Whisk or shake well. Add a dash of salt and some freshly ground black pepper, to taste.
  2. Drizzle 2 to 3 tablespoons of the Dijon mustard vinaigrette over the salad. Toss the salad. Cover and refrigerate until serving time.
  3. Serve with the extra dressing on the side.

Crustless Spinach Cheese Pie

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Crustless spinach cheese pie
Crustless Spinach Cheese Pie – https://lowcarbyum.com

Recipe and images sourced from https://lowcarbyum.com


  • 10 ounces frozen spinach thawed, squeezed and drained (or use wilted down fresh)
  • 5 eggs beaten
  • 2 1/2 cups cheese any kind (I used a fiesta blend)
  • 1 teaspoon dried minced onion
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste


  • Grease a 9-inch pie pan.
  • Combine all ingredients and pour into prepared pan.
  • Bake at 375 degrees F for about 30 minutes or until edges start to brown.

Brunswick Stew

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Brunswick Stew image sourced from mealplanner.chooseveg.com
Image from https://mealplanner.chooseveg.com

sourced by https://mealplanner.chooseveg.com


  • Onion 1
  • Garlic 2 cloves
  • Red skin potato 2
  • Frozen corn 1/2 cup
  • Olive oil 2 tsps
  • No-salt canned diced tomatoes 1 can
  • Low-sodium vegetable stock/broth 3 cups
  • Frozen lima beans 1 1/2 cups
  • Frozen kale 1 cup
  • Apple cider vinegar 2 tsps
  • Salt-free chili powder 1 tsp
  • Cumin 1/2 tsp
  • Mustard 1/2 tsp


  • Salt & pepperto taste
  • Sugar2 tsps


  1. Produce Prep: Dice the onion and mince the garlic. Rinse and chop the red skin potato(es) into ½-inch chunks. Measure out the frozen corn and set aside.
  2. To a large soup pot, add the olive oil and bring up to medium heat. (To make the recipe oil-free, substitute water for oil and stir frequently.) Add the onions and cook until slightly translucent (5-7 minutes). Add the garlic and cook for 1 more minute, stirring.
  3. Add the canned diced tomatoes, vegetable stock/broth, red skin potatoes and frozen lima beans. Bring up to a constant simmer and set a timer for 20 minutes.
  4. Add the frozen corn and frozen kale to the pot, along with the apple cider vinegar, chili powder, cumin and mustard. Simmer for another 10 minutes. Season with salt, pepper, vinegar and sweetener to taste. Serve hot!

Linguine With Crisp Chickpeas and Rosemary

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Linguine with crispy chickpeas and rosemary

Recipe taken from https://cooking.nytimes.com
created by Ali Slagle


½ cup extra-virgin olive oil, plus more for serving

8 fresh rosemary sprigs

 Kosher salt and black pepper

1 pound linguine or other long noodle

3 tablespoons unsalted butter

3 garlic cloves, peeled and smashed

1 (14-ounce) can chickpeas, rinsed, drained and patted very dry

½ cup coarsely chopped parsley

1 lemon, cut into wedges

 Freshly grated Parmesan or pecorino, for serving (optional)


  1. Bring a large pot of heavily salted water (2 heaping tablespoons kosher salt to about 7 quarts water) to a boil. Meanwhile, make the rosemary oil: Pat the rosemary dry with a kitchen towel. In a large Dutch oven or skillet big enough to hold all the pasta, warm the oil over medium heat. Once shimmering, add the rosemary sprigs and fry, flipping once, until sizzling subsides and leaves are crisp, 3 or 4 minutes.
  2. Transfer the sprigs to a paper towel-lined plate, and sprinkle with salt and pepper. Keep the pot with the oil on the stove.
  3. Add pasta to the boiling water, and cook to al dente according to package directions. Reserve 1/2 cup of the pasta cooking water, and drain the pasta.
  4. While the pasta cooks, with the rosemary oil over medium-high heat, add the butter. Once melted, add the garlic and chickpeas and fry, stirring occasionally, until the chickpeas are golden brown and crisp, 8 to 10 minutes. If some of the chickpeas explode like popcorn, that’s a good sign.
  5. As the chickpeas cook, remove the rosemary leaves from the sprigs (pinch the top of the sprig and swipe downwards). If any do not come off easily, they aren’t fully fried: Throw them back into the oil with the chickpeas and remove them after a quick fry. Crumble the leaves by rubbing them between your fingers, and set aside.
  6. Once the chickpeas are crisp, season with salt and pepper, reduce heat to low and stir in the pasta, adding pasta water as needed to form a glossy sauce. Stir in the parsley and crumbled rosemary leaves. Season to taste with salt and pepper. Serve with a lemon wedge for squeezing. Top with grated cheese and a drizzle of olive oil if desired.