Sweet Potato Fritter

Recipes for you

Recipe and images sourced from https://thehappypear.ie

Sweet potato fritters
Sweet Potato Fritter from https://thehappypear.ie/

Ingredients

  • 1 kilo baked sweet potatoes
  • 1 red onion diced
  • 2 cloves garlic diced
  • 1 tin chickpeas rinsed and drained- 280g net weight
  • Few leaves of chopped coriander
  • 1 tsp salt
  • 3tsp tamari
  • 2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • generous pinch of black pepper
  • 1/2 red chilli chopped finely
  • juice of 1/2 a lemon
  • 150g peas
  • 3 tbsp sieved gram flour
  • Pinch of salt
  • Pinch of black pepper
  • 50ml water
  • 1 1/2 tbsp oil

Method

  • Mash together your sweet potatoes, red onion, garlic, coriander, chickpeas, 1 tsp salt, tamari, ground cumin, smoked paprika, generous pinch of black pepper, red chilli and lemon juice until it comes together
  • Add in your peas and mix through
  • Flatten out your mixture and cut into whatever shapes you like
  • Mix together the gram flour, generous pinch of salt, pinch of black pepper and water
  • With your pan on a high heat, add the oil
  • Coat each fritter in your gram flour mixture and fry until golden
  • Leave to cool and then serve with hummus or whatever you’d like!

Kale and Cabbage Slaw With Mustard Vinaigrette

Recipes for you

Recipe and images sourced from https://www.thespruceeats.com

Kale and Cabbage slaw with mustard vinaigrette
Recipe and image sourced from https://www.thespruceeats.com/

Ingredients

  • For the Salad:
  • 4 to 6 medium leaves kale (lacinato)
  • 1/2 medium head cabbage (green)
  • 1/4 cup walnuts (pecans, or slivered or sliced almonds)
  • Salt to taste (kosher)
  • Pepper to taste (freshly ground)
  • For the Dijon Mustard Dressing:
  • 2 teaspoons Dijon mustard (grainy, or more, to taste)
  • 1 clove garlic (minced)
  • 3 tablespoons white balsamic vinegar (or white wine vinegar)
  • 1/3 cup olive oil (good quality extra virgin)

Method

  1. Toast the nuts, if desired. Arrange the nuts in a single layer on a rimmed baking sheet. Bake whole, chopped, or slivered nuts in a preheated 350 F oven for about 8 to 10 minutes, checking and turning them frequently. Sliced almonds will take about half the time. Watch closely.
  2. Cut the middle rib out of each lacinato kale leaf. Roll the leaves up into a tight roll and slice them chiffonade-style into thin strips. Put the strips of kale in a large bowl. You should have about 2 to 3 cups.
  3. Cut the core out of the cabbage half and shred or chop the cabbage. Transfer the cabbage to the bowl with the kale.
  4. Toss the chopped nuts with the kale and cabbage.

Prepare the Dressing

  1. In a canning jar or bowl, combine the Dijon mustard, minced garlic, vinegar, and olive oil. Whisk or shake well. Add a dash of salt and some freshly ground black pepper, to taste.
  2. Drizzle 2 to 3 tablespoons of the Dijon mustard vinaigrette over the salad. Toss the salad. Cover and refrigerate until serving time.
  3. Serve with the extra dressing on the side.

Transformation from inside out

Simple 6 day cleanse and gut boost for a healthier happier you!

Have you ever used antibiotics?
Suffer from skin conditions and allergies?
Feel lethargic and overwhelmed?

If you can answer yes to any of the above your body maybe unbalanced due to an unhealthy gut.

You can heal your body and it isn’t as difficult as you might think.

Do you have the desire to become a better healthier version of yourself?
Would you like to lose weight?
Work at a pace to suit you?

Making small changes to your current eating pattern and foods, you will experience big results that will bring long-term health benefits to you.

Follow a plan with step by step tips of healthy swaps, correct portion control.
Plant based eating is the focus and the overall longterm result.
The changes will help you feel more energised, powerful and beautiful in your skin.

The plan eliminates meat, most dairy, many sugars and processed foods.

Start with the cleanse
Begin by removing inflammatory foods, giving your digestive system a break and reduces stress and toxic buildup

Then turn up the heat
Nutritionally balanced meal suggestions and soups that encourage your body to burn up stored fat for energy

Finally rebalance and restore
Replenish beneficial gut bacteria, heal your gut for inner health and wellbeing

Example plan

Day 1 – Whole food, vegetable based soups and smoothies to promotes cleansing of the digestive system and remove toxins

Day 2 – Whole food meals that encourage fat burn and soups to continue the cleanse

Day 3 – Cleanse smoothies and whole food meals, begin restoring your gut

Day 4 – Whole food meals

Day 5 – Whole food meals

Day 6 – Whole food meals

Daily – Probiotic shot / Cleanse supplements / Digestive teas

Daily body care – stretches and body care to stimulate lymphatic drainage

Results – Life changing results including:
Weight loss /Improved digestion / Clearer skin / reduced stomach bloat / increased energy / reduced brain fog / improved sleep

Book your transformation now.

Festive Cheer, Full Belly and Feeling of Discomfort

Gut2Go Happy Gut in a Box

 

Gut2Go

No matter how hard we try to stick to main meals, only have one or two glasses of fizz, when the festivities are in full swing we so often fail….. the result is an extended waistline with discomfort, feelings of nausea and at worst bum wind!!!

The little black dress looked stunning as you left for the party and four hours later you cant wait to get into your PJ’s and set your belly free!

Yet the following morning you will be paying the price for that extra mince pie, two bottles of pink fizz and whatever else grabbed your attention…..

So you need to prepare in advance, you need to boost your happy gut bacteria so they are working at optimum levels before you indulge.

When your digestive system is working effectively everything flows smoothly, as soon as you upset/imbalance the bacteria you may experience some of the following:

Bloating
Flatulence
Constipation/Diarrhoea
Discomfort
Pain
Lethargy
Headaches
Irritability
plus so much more………

The Gut2Go Box contains products that help you create a happy gut through boosting your bacteria.
You can read more about the contents here.

Should you like further information please contact me

 

Sweet Potato Turmeric Muffins

 

Sweet Potato Turmeric Muffins
(Grain Free, Refined Sugar Free, Protein-Packed)

Ingredients
  • ⅔ cup mashed sweet potato (to make sweet potato mash, just roast one sweet potato, skin on, in 375 degree oven for an hour, or until squishy to touch. Let cool and scoop out the orange flesh)
  • Zest of 1 orange
  • ½ cup of choice (raw or roasted works fine, but unsalted is a MUST)
  • 3 pastured eggs
  • 2 tablespoon
  • 1 tablespoon melted
  • 1 teaspoon
  • 1 tablespoon
  • 1 tbsp
  • 1 tbsp
  • ⅓ cup
  • 1/3 cup
  • ½ teaspoon of baking powder
  • 1/2 teaspoon sea salt
  • Black pepper
Instructions
  1. Preheat oven to 350 degrees Fahrenheit. Line a muffin pan (I used a mini one, because I like the texture slightly better and it’s more fun to snack on, but you do you).
  2. In a mixing bowl, stir together all wet ingredients until very smooth.
  3. In another mixing bowl, stir together all dry ingredients until well combined.
  4. Add dry ingredients into wet, mixing until no clumps remain.
  5. Spoon into muffin tin of choice. These won’t rise a ton, so really mound the batter on to get that gorgeous muffin top. Sprinkle with black pepper.
  6. Bake for 15 – 20 minutes for mini muffins or 30 – 45 minutes for larger ones, or until the tops are golden brown and a toothpick inserted in the centre comes out clean.
  7. Store in an airtight container or in the fridge.
  8. Makes 30 mini muffins.